Weigh In record (no journal entry) for 11 January 2020
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2697 kcal
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Fat: 106.13g | Prot: 92.85g | Carb: 342.52g.
Breakfast: Black Skull Dextrose, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Italac Leite Integral, Café, Aviação Requeijão Cremoso, Sadia Patê de Presunto, Seven Boys Pão de Forma (50g). Lunch: Ofner Panettone com Gotas de Chocolate, Kibon Sorvete de Creme, Coca-Cola Coca-Cola Zero (Lata), Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça. Dinner: Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Kibon Sorvete de Creme, Ofner Panettone com Gotas de Chocolate, Coca-Cola Coca-Cola Zero. Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão Francês. more...
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2495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Race - 1 hour and 5 minutes. more...
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gaining 0.8 lb a week
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