Weigh In record (no journal entry) for 11 January 2020
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2424 kcal
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Fat: 86.88g | Prot: 135.21g | Carb: 234.08g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Kingsmill White Bread, Morrisons Carvery Cooked Ham, Anchor Butter. Dinner: Plain Pancakes , Blue Dragon Fine Egg Noodles, Young Green Onions, Yellow Sweet Peppers , Uncle Ben's Sweet & Sour, Tesco British Pork Loin Steak. Snacks/Other: Clancy's Jumbo Peanuts and Cashews, Coca-Cola Coca-Cola, Jack Daniel's Tennessee Whisky, Mr Porky Finest Quality Pork Scratchings, Ringtons Milk Chocolate Brazils, Greene King Abbot Ale. more...
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gaining 1.2 lb a week
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