Weigh In record (no journal entry) for 11 January 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1498 kcal
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Fat: 42.33g | Prot: 31.42g | Carb: 168.09g.
Breakfast: Great Value Classic Roast Ground Coffee, Sugared or Glazed Doughnuts. Dinner: Franzia Moscato, Garlic Bread, Kroger Baked Chicken Breast. Snacks/Other: Twizzlers Twizzlers, Potato Chips, Great Value French Onion Chip Dip. more...
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gaining 2.8 lb a week
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