Weigh In record (no journal entry) for 11 January 2020
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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975 kcal
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Fat: 39.69g | Prot: 32.95g | Carb: 130.50g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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