Weigh In record (no journal entry) for 11 January 2020
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121.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1179 kcal
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Fat: 64.25g | Prot: 78.30g | Carb: 86.22g.
Breakfast: Planters Roasted Almonds with Sea Salt, Clementines . Lunch: Prosciutto, Provolone Cheese , Hormel Turkey Pepperoni 70% Less Fat. Dinner: Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Food Lion Sliced Turkey Breast, Wegmans Peeled Baby Carrots, Prosciutto, Kirkland Signature Nut Bar , Calavo Avocado, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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losing 4.2 lb a week
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