Weigh In record (no journal entry) for 11 January 2020
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1499 kcal
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Fat: 32.75g | Prot: 84.38g | Carb: 246.25g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Coffee, Great Value Stevia, Centrum Silver - Men 50+, NutriSystem Cinnamon Streusel Muffin. Lunch: Olive Garden Italian Salad Dressing, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Tomatoes, Friendly Farms Fat Free Skim Milk. Dinner: Season's Choice Extra Fine Green Beans, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Blueberries, Coffee, Great Value Stevia, Walden Farms Sweet Cream, NutriSystem Turbo Shake, Friendly Farms Greek 100 Calories - Blackberry, Bananas, Millville Fiber Now Lemon Bar, Equate Fiber Therapy Orange Flavor, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, Great Value Stevia. more...
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steady weight
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Mattydale's weight history
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