Weigh In record (no journal entry) for 12 March 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1077 kcal
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Fat: 37.87g | Prot: 63.20g | Carb: 126.74g.
Breakfast: water, slimfast shake. Lunch: mission wheat tortilla, carrots, snow peas, broccoli, steak, water, sour cream. Dinner: water, Shrimp Tacos. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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