Weigh In record (no journal entry) for 11 January 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1905 kcal
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Fat: 70.09g | Prot: 79.78g | Carb: 130.52g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Butter , Hamburger or Hotdog Rolls . Dinner: Mayonnaise, Chicken Breast, Butter. Snacks/Other: SPAR Milk Tart, Castle Lite (Bottle), Milk Chocolate. more...
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gaining 1.5 lb a week
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