Weigh In record (no journal entry) for 11 January 2020
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239.0 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1586 kcal
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Fat: 55.52g | Prot: 89.04g | Carb: 174.32g.
Breakfast: Milbona Crefee Knoblauch, Gekochtes Ei, Aldi Geflügel Mortadella, Mühlen Gold Sonntagsbrötchen. Lunch: Bohnensalat, Gurkensalat, Reis (Gekocht), Sea Gold Schlemmerfilet À La Bordelaise. Snacks/Other: Estrella Damm, Möhren, Kaffee mit Milch. more...
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losing 6.2 lb a week
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