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I didn't think I would do well this week, so this was a pleasant surprise!
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1972 kcal
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Fat: 50.46g | Prot: 71.93g | Carb: 315.80g.
Breakfast: Victoria Plum Jam, Toasted Granary Bread, Smooth Peanut Butter (with Salt), Tea (Brewed), 1% Fat Milk, Orange Juice, Countrylife Lighter Butter. Lunch: 1% Pineapple Yogurt, Honey Roast Ham, Snack A Jack, 1% Fat Milk, Tea, Granary Original Medium Bread, Extra Light Mayonnaise, Classic Yellow Mustard, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Mature Cheese Light, Countrylife Lighter Butter, Homemade Chilli with Beef and Beans, Potato. Snacks/Other: 1% Fat Milk, Tea (Brewed), Caramel Rice Cakes, Dried Apple Rings, Peaches, Grapes. more...
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2737 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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