erin511's Journal, 08 September 2010

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Weigh In record (no journal entry) for 08 September 2010

215.2 lb Lost so far: 4.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

643 kcal

Fat: 23.70g | Prot: 28.48g | Carb: 81.07g. Breakfast: 1 slice whole wheat toast, 1 tsp butter, egg. Lunch: Taco Salad. Dinner: homemade pizza. more...

2694 kcal

Activities & Exercise: Housework - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 33.8 lb a week

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erin511's Journal, 08 September 2010

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