erin511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 20th: 1123 * 51%
fat: 32.72g
|
protein: 77.66g
|
carbs: 127.54g
3525*  2402
Sat 18th: 1029 * 47%
fat: 35.94g
|
protein: 84.31g
|
carbs: 87.57g
2685*  1656
Fri 17th: 960 * 44%
fat: 30.50g
|
protein: 44.00g
|
carbs: 123.00g
4253*  3293
Thu 16th: 908 * 41%
fat: 17.28g
|
protein: 38.75g
|
carbs: 151.65g
4012*  3104
Wed 15th: 864 * 39%
fat: 19.44g
|
protein: 49.20g
|
carbs: 123.48g
3162*  2298
Tue 14th: 596 * -
fat: 24.26g
|
protein: 26.64g
|
carbs: 67.96g
2454*  1858
Mon 13th: 1078 * -
fat: 34.00g
|
protein: 39.80g
|
carbs: 149.50g
2951*  1873
Sun 12th: 311 * -
fat: 10.50g
|
protein: 11.90g
|
carbs: 45.68g
2531*  2220
Thu 9th: 803 * -
fat: 27.20g
|
protein: 42.48g
|
carbs: 97.07g
2967  2164
Wed 8th: 643 * -
fat: 23.70g
|
protein: 28.48g
|
carbs: 81.07g
2694  2051
Tue 7th: 795 -
fat: 26.57g
|
protein: 23.16g
|
carbs: 127.09g
2803  2008

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