Kristi30's Journal, 08 September 2010

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1467 kcal

Fat: 38.46g | Prot: 85.39g | Carb: 218.57g.   Breakfast: Kashi Go Lean cereal, Banana, Raspberries, 1% milk. Lunch: salad dressing, cherry tomatoes, cucumber, green pepper, red pepper, lettuce, lunch meat, bread. Dinner: Lean Cuisine Glazed Chicken. Snacks/Other: coffee, Water, Tea, Go Lean Oatmeal Raisin Bar, nut & seed trail mix, GOLEAN Roll! Bars - Caramel Peanut, apple, cheese string. more...

2853 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Circuit Training - 5 minutes, Sleeping - 8 hours and 55 minutes, Resting - 6 hours and 30 minutes. more...