Kristi30 - Member

Kristi30

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 20.0 lb

Current Weight

150.0 lb
Performance: losing 0.8 lb a week

Goal Weight

145.0 lb

Still to go: 5.0 lb

I am a 30yr old woman who lives in Ontario Canada close to Niagara Falls.
I have a 10 year old son who is the highlight of my life, you couldn't ask for a better kid...and that's why i only have one ... there is no way you can get that lucky twice;)
My partner and I have been together for 4years our baby is our BBQ company we started last year...its not the healthiest food but it is fresh, homemade smoked BBQ meat- chicken, pulled pork, ribs all with homemade BBQ sauces that are an excellent treat!
I work out 4-6 times a week at an all womens studio doing weight/resistance training...i love it!! i went from a size 16 to a size 10 in 5 months.

I am here to help keep myself on track, eat right, make friends, share experiences and provide support. If you would like to know more or have something you would like to chat about send me a message :)

Kristi30's Weight History

view Kristi30's complete history

Following

	repsgoddess
	last weighin: losing 1.2 lb a week

	Joina
	last weighin: losing 0.7 lb a week

Kristi30's Latest Posts

The number on my scale starts with a one! Yay!
Congrats Elly!!!!!!!

posted 10 Sep 2010, 14:07

Can't seem to lose any weight!?!
Eat often and choose healthy simple choices.
I found it helps if i make a list of foods i like to eat and start there then eating every 2.5- 3hrs will keep your metabolism up.

posted 10 Sep 2010, 09:09

substitutes
What a great start!!! Let us know how it goes Smile

posted 09 Sep 2010, 08:28

How Often Do you weigh yourself?
Since i started my journey i have only weighted in 3 times ... i do what is right most of the time (eat healthy, drink water, exercise etc (except last sunday..oops, but back on track) then when i feel i have reached a new level i will jump on the scale...every couple months works best for me.

posted 08 Sep 2010, 20:58

Kristi30 has submitted 4 posts