Weigh In record (no journal entry) for 12 March 2013
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143.0 lb
Lost so far: 89.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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220 kcal
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Fat: 12.50g | Prot: 7.50g | Carb: 20.00g.
Breakfast: Original Buttery Spread, Breaded Chicken Breast Patties, Perfect Portions Maple Instant Oatmeal. more...
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gaining 1.7 lb a week
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