Weigh In record (no journal entry) for 10 January 2020
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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731 kcal
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Fat: 29.66g | Prot: 42.72g | Carb: 76.52g.
Breakfast: Café com Açúcar. Lunch: Banana Prata, Carne de Vaca Assada, Abobrinha Refogada, Alface. Dinner: Redubio Shake Slim Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Other: Cenouras. more...
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gaining 1.5 lb a week
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