Weigh In record (no journal entry) for 12 March 2013
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222.9 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2974 kcal
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Fat: 93.39g | Prot: 88.98g | Carb: 451.55g.
Breakfast: Coffee with Sugar, Water, Honey, Oatmeal with Fruit. Lunch: Lemonade, Quiche with Meat, Poultry or Fish, French Onion Soup. Dinner: Strawberry Lowfat Milk, Queso Fresco, Wheatables Original Golden Wheat Reduced Fat. Snacks/Other: Bananas. more...
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2940 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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