J0hQ's Journal, 10 January 2020

Aika vauhdilla putoaa.
142.4 lb Lost so far: 101.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:
1860 kcal Fat: 157.40g | Prot: 108.81g | Carb: 12.53g.   Dinner: Paavolan Kotijuustola Hannen Paistettu Juusto, Valio Smetana Eila, Valio Voi, Kananmuna, Kuusamon Mustaleima Emmental, Joulukinkku. more...
2338 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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