Weigh In record (no journal entry) for 12 March 2013
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220.4 lb
Lost so far: 35.6 lb.
Still to go: 70.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2013:
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820 kcal
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Fat: 24.00g | Prot: 39.00g | Carb: 111.00g.
Breakfast: special k breakfast sandwich, special k cereal bar blueberry. Lunch: flatbread cracker, healthy choice italian sausage pasta bake. Snacks/Other: Fat free whipped cream(container), jello cherry, kashi dark mocha almond. more...
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losing 1.6 lb a week
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supaphat's weight history
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