Weigh In record (no journal entry) for 08 September 2010
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133.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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963 kcal
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Fat: 32.52g | Prot: 43.69g | Carb: 124.02g.
Breakfast: Light or Lite Cream Cheese, D'dtaliano Light bread. Lunch: nutrigrain bar kelloggs, ruffles light, health life bread, slice of cheddar, turkey, ham. Snacks/Other: string cheese, apple, strawberry energy crystal light, snyder sour dough pretzel, hummus. more...
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1623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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