Bdy127's Journal, 07 January 2020

138.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 88.51g | Prot: 108.29g | Carb: 284.18g.   Breakfast: Madhava Coconut Sugar, Thai Kitchen Coconut Milk, So Delicious Unsweetened Coconut Milk Yogurt, Wildway Grain-Free Granola Banana Nut, Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Ascent Native Fuel Whey Protein Lemon Sorbet. Lunch: Wyman's Fresh Frozen Wild Blueberries, Spinach, Ascent Native Fuel Whey Protein Chocolate, Bananas, Oranges, Silk Pure Almond Milk - Unsweetened Original. Dinner: Hormel Original Uncured Bacon, Birch Benders Paleo Pancake & Waffle Mix, 100% Maple Syrup, Frank's Red Hot Sauce, Organic Valley Organic Brown Eggs (Extra Large). Snacks/Other: Good Health Natural Foods Avocado Oil Potato Chips, Carrington Farms Organic Coconut Spread, Bananas, Larabar Fruits + Greens Strawberry Spinach Cashew, Ascent Native Fuel Whey Protein Chocolate, Simple Mills Farmhouse Cheddar Almond Flour Crackers, FitAID Fitaid. more...

2820 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 6/mph - 26 minutes, Watching TV/Computer - 7 hours, Housework - 30 minutes, Cooking - 1 hour, Apple Health - 37 minutes, Driving - 1 hour, Standing - 17 minutes, Sitting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour. more...