Weigh In record (no journal entry) for 10 January 2020
|
179.7 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
924 kcal
|
Fat: 42.50g | Prot: 29.10g | Carb: 106.90g.
Lunch: Arcor Bon o Bon, Burger King BK Casquinha. Dinner: Camil Arroz Branco (50g), Quero Feijão Carioca , Frimesa Linguiça Toscana. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deadjeni's weight history
|