Weigh In record (no journal entry) for 12 March 2013
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1609 kcal
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Fat: 88.48g | Prot: 107.76g | Carb: 99.20g.
Breakfast: Half & Half, spinach, eggs, cheddar cheese, black beans kroger. Lunch: Butter, green beans, brown rice, boneless skinless chicken thighs. Dinner: Shiitake & Sesame Vinaigrette Dressing, avacado, grape tomatoes, Mixed Salad Greens. Snacks/Other: half & half, green smoothie veggie, chicken thigh, hemp seeds. more...
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losing 0.7 lb a week
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kokoshep's weight history
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