Weigh In record (no journal entry) for 10 January 2020
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252.4 lb
Lost so far: 17.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1587 kcal
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Fat: 35.97g | Prot: 54.46g | Carb: 268.23g.
Breakfast: Coffee with Cream, Publix Raisin Bran Muffin. Lunch: Blueberries , Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Publix Raisin Bran Muffin. Snacks/Other: See's Candies Mint Krispy, See's Candies Mint Krispy. more...
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losing 2.8 lb a week
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