Weigh In record (no journal entry) for 12 March 2013
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1941 kcal
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Fat: 68.61g | Prot: 161.05g | Carb: 165.93g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Omega-3 Fish Oil. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Light Beer, Cottage Cheese (Lowfat 1% Milkfat), Simply Steam Green Beans and Almonds (No Sauce), Ground Turkey 93/7. Snacks/Other: Milk (1% Lowfat with Added Vitamin A & D), Cheerios, Almonds, Wasabi & Soy Sauce, Light Nutritional Chocolate Shake (8.25 oz). more...
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3271 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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