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lost bit of weight and a couple inches! let's keep the momentum going 😊. Yay me!
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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953 kcal
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Fat: 26.09g | Prot: 32.04g | Carb: 112.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Margarita, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Kentwood Springs bottled water (Kentwood). more...
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losing 3.5 lb a week
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