Weigh In record (no journal entry) for 08 September 2010
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219.0 lb
Lost so far: 12.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1155 kcal
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Fat: 28.00g | Prot: 52.50g | Carb: 151.00g.
Lunch: Chicken Enchiladas. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Boston Lager, Grillin' Beans, Chili Terlingua Chili with Toppings (Bowl). more...
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losing 3.5 lb a week
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