Arkiehuntress's Journal, 10 January 2020

152.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1267 kcal

Fat: 47.39g | Prot: 101.79g | Carb: 122.80g.   Breakfast: Pacific Natural Foods Organic Vanilla Almond Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Cento Cannellini White Kidney Beans, Adams Diced Onion, Cooked Carrots (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Kale (Cooked), Butternut Winter Squash (Without Salt, Cooked, Baked) , Babybel Mini Light Cheese, Cucumber, Giant Eagle Cherry Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin) . Dinner: Cabbage Soup, Pork Loin (Tenderloin), Melissa's Butternut Squash, Kale, Zucchini, Carrots, Adams Diced Onion, Extra Virgin Olive Oil, Minced Garlic, Cento Cannellini White Kidney Beans. more...

240 kcal

Activities & Exercise: Samsung Health - 24 hours. more...