Weigh In record (no journal entry) for 08 September 2010
|
148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
1913 kcal
|
Fat: 31.67g | Prot: 67.13g | Carb: 347.61g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. Dinner: Bread Pudding, Mandarin Lime Natural Cane Soda, Country Style Baked Beans, Ciabatta Roll, Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Light Chocolate Soy Milk, Lemon Iced Tea, Nutri-Grain Cereal Bar - Cherry, Special K Vanilla Almond Cereal. more...
|
|
1741 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|