Weigh In record (no journal entry) for 08 September 2010
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143.5 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2312 kcal
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Fat: 57.41g | Prot: 111.75g | Carb: 378.08g.
Breakfast: milk, GOLEAN Crunch! - Honey Almond Flax, Special K Cereal Bars - Blueberry. Lunch: Whole Grain Granola - Blueberry Almond, Fiber One, Light and Fit Fat Free Vanilla Yogurt Dannon, Nature's own whole wheat bread, Hellmann's Low Fat Mayonnaise Dressing, light chunk tuna chicken of the sea, BAked Ruffles. Dinner: Organic Fat Free French Vanilla Yogurt - Stonyfield Farm, Protein Bar - Special K - Chocolate Peanut Butter, Lite Mayonnaise Subway, subway cheese, Lay's Light Original Chips. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Granola Crisps - Mountain Blueberry Flax, Light and Fit Fat Free Vanilla Yogurt Dannon, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 7.0 lb a week
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