katiegcgrady's Journal, 10 January 2020

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 53.98g | Prot: 101.17g | Carb: 98.30g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder, Pepperidge Farm Jewish Rye Bread - Seedless, Del Monte Avocado. Lunch: Simple Truth Organic Black Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Simple Truth Organic Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Grape Tomatoes, Kroger Extra Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Jelly Belly Jelly Beans (1). more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...