Weigh In record (no journal entry) for 10 January 2020
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271.8 lb
Lost so far: 8.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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236 kcal
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Fat: 5.69g | Prot: 14.82g | Carb: 35.71g.
Breakfast: Honeycrisp Apples, Whole Milk. Lunch: Expo Fresh Strawberries , Daisy 4% Small Curd Cottage Cheese. more...
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losing 9.8 lb a week
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