Americanpersian's Journal, 12 March 2013

200.4 lb Lost so far: 57.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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778 kcal

Fat: 18.30g | Prot: 115.97g | Carb: 37.00g.   Breakfast: Sliced Oven-Roasted Turkey Breast. Lunch: beef steak round, Shrimp Kirkland. Dinner: Beef Steak Strips, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: rader Farms Three Berries, rader Farms Three Berries. more...

2521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...