Weigh In record (no journal entry) for 10 January 2020
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1613 kcal
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Fat: 97.68g | Prot: 77.52g | Carb: 121.72g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Cabbage Salad or Coleslaw with Dressing, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Planters Salted Peanuts (1 oz), Peanut Delight Creamy Peanut Butter. more...
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losing 1.4 lb a week
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pdt1982's weight history
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