Weigh In record (no journal entry) for 10 January 2020
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2413 kcal
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Fat: 79.34g | Prot: 175.09g | Carb: 249.69g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Unimarc Pan Hallulla Integral, MuscleTech Nitro Tech 100% Whey Gold, Plátano, En Linea Cereal Bolitas Sabor Chocolate, Fuchs Pan Molde Integral, Plátano. Lunch: Pechuga de Pollo, Ensalada de Papas. Dinner: Colun Leche Descremada, Fuchs Pan Calabaza-Nuez, En Linea Cereal Bolitas Sabor Chocolate. Snacks/Other: Unimarc Queso Mantecoso Laminado, Huevo Revuelto. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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