castill0's Journal, 08 September 2010

240.8 lb Lost so far: 13.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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671 kcal

Fat: 14.39g | Prot: 71.41g | Carb: 75.04g.   Lunch: Whole Wheat English Muffin, Chunk Light Tuna in Water. Dinner: 100% Whole Wheat, Chunk Light Tuna in Water. Snacks/Other: Gold Standard 100% Whey Protein Shake, Apples, Whole Natural Almonds. more...

3695 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour. more...