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26.6
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1507 kcal
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Fat: 45.64g | Prot: 138.03g | Carb: 142.07g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberry Banana Fruit Yogurt (Nonfat), Sugar Free Metamucil. Lunch: Bananas, Boiled Egg, Deli American Cheese Slices, Ovengold Roast Breast of Turkey - Skinless. Dinner: Original, Steamfresh Whole Green Beans, Pork Chops (Top Loin, Boneless), Deluxe Protein Shake. more...
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losing 0.5 lb a week
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