Weigh In record (no journal entry) for 10 January 2020
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1292 kcal
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Fat: 67.44g | Prot: 75.14g | Carb: 108.53g.
Breakfast: Muz, Ayçiçek Yağı, Salça, Kiraz Domates, Derya Ton Balığı, Yörükoğlu Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Tavuk Baget, Yörükoğlu Doğal Yoğurt, Közlenmiş Patlıcan, Soğanlar, Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Badem, Fındık, Portakal. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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