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16.9
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156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1206 kcal
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Fat: 61.26g | Prot: 67.12g | Carb: 102.44g.
Breakfast: Coffee, Multi Grain Cheerios Peanut Butter, French Vanilla Coffee Creamer (Coffee-Mate), AdvantEdge Carb Control Protein Shake. Lunch: Cheese Heads Original String Cheese, Miracle Whip, Chunk Light Tuna in Water. Dinner: No Sugar Added Golden Corn, Pork Chops (Top Loin, Boneless), Iceberg Lettuce, Carrots & Red Cabbage, Russian Dressing. Snacks/Other: Clementines, Silky Smooth Dark Chocolate Promises, Shelled Walnuts. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 14.0 lb a week
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