Weigh In record (no journal entry) for 10 January 2020
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282.4 lb
Lost so far: 28.9 lb.
Still to go: 121.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2020:
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1771 kcal
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Fat: 77.32g | Prot: 71.52g | Carb: 191.88g.
Breakfast: Galbani Gorgonzola Cremoso, Boni Ovengebakken Paté, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Délifin Grof Vleesbrood, Roleski Zoet-Pikante Mosterd, Meergranenbrood, Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Braambes, Liebig Délisoup Oosterse Groenten Julienne, Meergranenbrood. Snacks/Other: Boni Granaatappelpitten, Côte d'Or Chokotoff (9,8g), Haribo Beertjes. more...
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4109 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 7 hours, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes, Showering - 20 minutes. more...
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losing 6.2 lb a week
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