Weigh In record (no journal entry) for 10 January 2020
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257.3 lb
Lost so far: 19.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1048 kcal
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Fat: 40.17g | Prot: 52.99g | Carb: 113.78g.
Breakfast: Cravendale Whole Milk, Lidl Deluxe Fruit Granola. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tesco Finest Creamy Mash. Snacks/Other: Coffee with Milk, Tea with Milk, Tea with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 8.4 lb a week
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 Comments
So sorry about the food poisoning! :0(
12 Jan 20 by member: binkytexas
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Thanks Binky. I wouldn't recommend it but the results were good lol.
13 Jan 20 by member: Scoobys_Trim
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Hope you are all better! :0)
13 Jan 20 by member: binkytexas
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