Weigh In record (no journal entry) for 24 September 2008
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2008:
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980 kcal
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Fat: 34.05g | Prot: 48.53g | Carb: 132.36g.
Breakfast: peach. Dinner: salsa, tomato, onions, mixed salad, whole wheat tortilla, refried beans. Snacks/Other: roasted soybeans, fruit cup. more...
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2946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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