Tank's Journal, 09 January 2020

First week of intermittent fasting (16/8). Got into Jean's I could just 3 wks ago. Had weigh in with Timmy. Fasted today for 20 hours today.

163.8 lb Lost so far: 4.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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887 kcal

Fat: 22.00g | Prot: 43.00g | Carb: 127.30g.   Dinner: Hanover Black Beans, Fresh & Easy Black Cherries, Genghis Grill Scallops, Whole Foods Market Potato & Pea Samosa. Snacks/Other: Fage Total 2% Greek Yogurt with Honey, Frigo Natural String Cheese Part Skim, Ocean Spray Craisins Dried Cranberries. more...