alvin78043's Journal, 09 January 2020

204.1 lb Lost so far: 16.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

2035 kcal

Fat: 64.39g | Prot: 52.87g | Carb: 154.86g.   Breakfast: O'Brien Potatoes , Fresh Pork Sausage . Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Frankfurter or Hot Dog on Bun. Dinner: Potato Chips, Schwebel's Kaiser Rolls, Meatless Luncheon Slices , Wellsley Farms Provolone Cheese Slices, Deli Sliced Ham. Snacks/Other: Light Beer. more...

2859 kcal

Activities & Exercise: Resting - 17 hours, run - 56 minutes, Sleeping - 6 hours and 4 minutes. more...