Weigh In record (no journal entry) for 09 January 2020
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157.0 lb
Lost so far: 5.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1348 kcal
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Fat: 47.74g | Prot: 115.27g | Carb: 31.14g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Private Selection Organic Baby Spinach, Columbus Herb Roasted Turkey Breast, Folios Parmesan Cheese Wraps. Dinner: Broccoli , Mariani Sun Dried Tomatoes, Capers , Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Red Table Wine . more...
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losing 11.2 lb a week
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