Weigh In record (no journal entry) for 10 January 2020
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1494 kcal
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Fat: 39.67g | Prot: 117.29g | Carb: 144.87g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Egg (Whole) , Cottage Cheese . Lunch: Super Nature Super Pulses. Dinner: Chobani Chobani Fit Passion Fruit, Super Nature Wholemeal Beef Lasagne. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, PB2 Powdered Peanut Butter, Cottage Cheese . more...
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steady weight
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