Weigh In record (no journal entry) for 08 September 2010
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193.2 lb
Lost so far: 19.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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3068 kcal
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Fat: 147.53g | Prot: 132.15g | Carb: 285.64g.
Breakfast: TRIPLE BERY CRUNCH, Raspberry Light 'N Fit, Apples, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Vinaigrette Dressing, grilled chicken salad. Dinner: jambalaya. Snacks/Other: SWEET AND LOW, Iced Brewed Coffee (Tall), pale ale, banana, Oat Cluster Cheerios Crunch, Peanut Butter Pretzel Sandwiches, Banana. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Driving - 3 hours, Running - 7/mph - 48 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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