Weigh In record (no journal entry) for 08 September 2010
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181.8 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2119 kcal
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Fat: 120.43g | Prot: 116.43g | Carb: 144.33g.
Breakfast: Banana Nut Muffins, Coffee with Cream and Sugar. Lunch: chuck steak, brussels spourts. Dinner: lettuce, cheese, Whole Wheat Tortilla, coffee with cream and sugar. Snacks/Other: Diet Coke Plus, Strawberry lemonade Frooties, popcorn, Atomic FireBall Candy. more...
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losing 4.2 lb a week
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mjy_goCubs's weight history
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