Weigh In record (no journal entry) for 09 January 2020
|
207.0 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
728 kcal
|
Fat: 33.50g | Prot: 78.01g | Carb: 26.06g.
Breakfast: Koffie met Melk, Délifin Streaky Bacon, Tarwebrood (met Korenkorrels). Dinner: Gebakken of Geroosterde Zalm. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YvanV's weight history
|