Weigh In record (no journal entry) for 08 September 2010
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1016 kcal
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Fat: 42.61g | Prot: 91.54g | Carb: 39.68g.
Breakfast: 97% fat free ham, egg, provolone cheese. Lunch: wishbone raspberry walnut, canned chicken breast, salad. Dinner: Chicken Wing (Naked with wing sauce), Garden Salad (Side). Snacks/Other: string cheese. more...
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gaining 0.1 lb a week
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